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Mediterranean Diet: A Heart-Healthy Eating Plan

  The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here’s how to adopt the Mediterranean diet:   If you’re looking for a heart-healthy eating plan, the Mediterranean...

Heart-Health Alert! Good-Bye Trans Fats

According to a recent news release, the FDA – USA Food and Drug Administration- has ruled “trans fats” unsafe and has given the food industry three years to remove them from products they sell in grocery stores! A major victory for our Heart-Health and for...

Love Your Liver – Dump The Pounds!

Weight gain, chronic fatigue, depression, irritability, abdominal pain and swelling, hormonal imbalances and digestive complaints along with food sensitivities are all potential signs of “Liver Overload “. Toxins build up and are not able to be released from your body...

“Sweet Surrender”…Avoid Weight Gain!

Give up those sugars and simple carbohydrates or refined carbs found in some of our favorite foods like bread, cookies, pies….! Sweets and chocolate equal fat storage and weight gain! It’s a fact! Simple carbohydrates (carbs) …like white sugar, ice cream, cakes...